Weigh In record (no journal entry) for 28 April 2021
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136.5 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1699 kcal
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Fat: 122.33g | Prot: 105.37g | Carb: 19.64g.
Lunch: Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, AH Baby Romaine Sla, Alesto Pecan Nuts , Kesbeke Augurk, Zaanse Mayonaise, AH Ei, Azijn, Mosterd, Kipfilet. Dinner: Nevo Ui Rauw , Nevo Sperziebonen Gekookt , AH Olijfolie Mild, AH Ei, Bol Pompoen Tnf, Kip Drumstick (zonder Vel), Mama Lupe's Tortillas. Snacks/Other: Walden Farms Caramel Syrup, Alpro Amandelmelk Ongezoet, So Asia Romige Kokosmelk, Deen Chia Zaad. more...
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gaining 1.5 lb a week
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