Weigh In record (no journal entry) for 28 April 2021
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214.3 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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3443 kcal
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Fat: 55.02g | Prot: 291.17g | Carb: 444.46g.
Breakfast: Arla Skyr Natur, Myprotein Micellar Casein, Zucchini, Äpfel, Möhren, Kohlrabi, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic, Mühlen Gold Kleiner Sandwichtoast Dinkel. Lunch: Edeka Tatar, TiP Basmatireis. Dinner: Myprotein Impact Whey Protein Blueberry, Arla Skyr Natur, Extra Natives Olivenöl, Gutfried Puten Schinken, Mühlen Gold Kleiner Sandwichtoast Dinkel. Snacks/Other: Müller’s Mühle Traubenzucker, GN Laboratories Triglyceride Omega 3. more...
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losing 3.1 lb a week
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_shayon_'s weight history
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