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FourWheeldrive
Journal
11 Jan 14
FourWheeldrive's Journal, 11 January 2014
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Weigh In record (no journal entry) for 11 January 2014
236.0 lb
Lost so far:
16.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2014:
3140 kcal
Fat: 147.00g | Prot: 114.00g | Carb: 346.00g.
Lunch:
Mountain Dew Mountain Dew (20 oz), Skyline Chili Cheese Coney.
Dinner:
Sprite Sprite (20 oz), McDonald's French Fries (Large), McDonald's Deluxe Quarter Pounder, McDonald's Big Mac.
more...
3822 kcal
Activities & Exercise:
Housework - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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FourWheeldrive's weight history
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