Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Flatblister
Journal
06 Feb 11
Flatblister's Journal, 06 February 2011
Flatblister's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 February 2011
177.0 lb
Lost so far:
3.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2011:
2174 kcal
Fat: 92.07g | Prot: 118.96g | Carb: 165.47g.
Breakfast:
Harvest Grain Multigrain Bread.
Lunch:
V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla.
Dinner:
All Meat deLITE Thin Crust Pizza (Large).
Snacks/Other:
Air Popped Popcorn, Fully Cooked Chicken Breast Patties.
more...
2625 kcal
Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 6 hours.
more...
losing 17.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Flatblister's weight history
view complete history