Weigh In record (no journal entry) for 11 January 2014
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1184 kcal
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Fat: 45.26g | Prot: 54.96g | Carb: 138.49g.
Breakfast: Coffee, Medifast Oatmeal Raisin Crunch Meal Bar. Lunch: Reddi-wip Extra Creamy Whipped Cream, Jell-O Fat Free Sugar Free Chocolate Pudding, Baby Carrots, Lettuce, Hunt's No Added Sugar Italian Style Sauce, Beef Meatballs. Dinner: 14" Pepperoni Pizza. Snacks/Other: Swedish Fish Swedish Fish. more...
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losing 1.4 lb a week
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Sue4j's weight history
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