Weigh In record (no journal entry) for 27 April 2021
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143.4 lb
Lost so far: 7.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1282 kcal
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Fat: 62.29g | Prot: 41.77g | Carb: 146.77g.
Lunch: Maple Syrup , President's Choice Lightly Seasoned Peanuts, Spinach , Andy Boy Romaine Hearts, Agedashi Tofu, Huy Fong Foods Sriracha Hot Chili Sauce, President's Choice Rice Vinegar, Sesame Oil . Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Agedashi Tofu, President's Choice Rice Vinegar, Andy Boy Romaine Hearts, President's Choice Lightly Seasoned Peanuts, Maple Syrup , Spinach , Sesame Oil . Snacks/Other: Popsicle Tropical Paradise, So Delicious Coconut Sandwich, Fontaine Sante Dark Chocolate Hummus, Superstore Sourdough Loaf Bread Sliced, Fontaine Sante Dark Chocolate Hummus, Strawberries , President's Choice Mozzarella Cheese Sticks. more...
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losing 1.9 lb a week
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