Weigh In record (no journal entry) for 27 April 2021
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171.3 lb
Lost so far: 0.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1087 kcal
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Fat: 41.27g | Prot: 61.25g | Carb: 117.69g.
Breakfast: Ovo Mal Cozido, Forno de Minas Pão de Queijo Tradicional. Lunch: Yoki Paçoquinha de Amendoim, Mandioca Cozida, Seara Filezinho de Peito (Sassami). Dinner: Pachá Canjiquinha Cozida, Pé de Galinha. Snacks/Other: Misto Quente. more...
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losing 12.3 lb a week
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