Weigh In record (no journal entry) for 27 April 2021
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306.0 lb
Lost so far: 54.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1282 kcal
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Fat: 75.90g | Prot: 86.20g | Carb: 75.00g.
Breakfast: Subway 6" Black Forest Ham, Egg & Cheese. Lunch: Arby's French Dip & Swiss Toasted Sub. Dinner: Costco Angus Beef Patties. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 3.5 lb a week
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reason201's weight history
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