Weigh In record (no journal entry) for 27 April 2021
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181.0 lb
Lost so far: 6.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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981 kcal
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Fat: 29.54g | Prot: 35.63g | Carb: 143.96g.
Breakfast: Teh Herbal. Dinner: Ketupat, Ketupat, Teh Herbal, Herbalife Shake Chocomint, Telur Rebus, Tahu Goreng, Terong Balado, Tempe Goreng, Nasi Putih. Snacks/Other: Hatari Biskuit. more...
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losing 1.0 lb a week
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dafa rafa maulana's weight history
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