Weigh In record (no journal entry) for 27 April 2021
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101.0 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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742 kcal
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Fat: 22.83g | Prot: 39.59g | Carb: 95.24g.
Dinner: Tahu Goreng, Bakso Ayam, Sosis Ayam, Brokoli, Wortel, Sawi Putih, Pepes Ikan Mas. Snacks/Other: Nissin Biskuit Stik Rasa Durian, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, HiLo Chocolate Taro (Botol), Nutrijell Jelly Powder Coklat. more...
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losing 0.8 lb a week
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ajah_'s weight history
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