Weigh In record (no journal entry) for 27 April 2021
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143.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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2711 kcal
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Fat: 139.44g | Prot: 130.83g | Carb: 243.56g.
Breakfast: Tempe Orek, Tahu Goreng, Ikan Bandeng Goreng, Tumis Buncis, Nasi Putih. Lunch: Seblak. Dinner: Tahu Goreng, Ayam Rica-Rica, Tempe Orek, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Frisian Flag Kental Manis, Sirup, Lapis Legit, Martabak Telur, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, VECTORLABS Whey Protein. more...
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gaining 0.6 lb a week
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