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Ceilo252
Journal
21 Apr 21
Ceilo252's Journal, 21 April 2021
Ceilo252's Profile
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Weigh In record (no journal entry) for 21 April 2021
186.7 lb
Lost so far:
2.8 lb
.
Still to go:
16.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2021:
1315 kcal
Fat: 43.29g | Prot: 38.00g | Carb: 200.30g.
Breakfast:
Oranges , Activia Black Cherry Yogurt, Wegmans Green Seedless Grapes.
Lunch:
Great Value Natural Apple Sauce, Lay's Original Potato Chips, Apples , Peanut Butter and Jelly Sandwich, Water .
Dinner:
Green Peas , Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Mashed Potato.
Snacks/Other:
Water .
more...
445 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours.
more...
losing 8.4 lb a week
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