Weigh In record (no journal entry) for 26 April 2021
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189.8 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1418 kcal
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Fat: 43.82g | Prot: 78.98g | Carb: 152.75g.
Breakfast: Croissant alla Marmellata, Fragole, Farina 00, Paneangeli Lievito Vanigliato per Dolci, Zucchero, Olio di Girasole. Lunch: Pane tipo Rosetta, Emmental, Olio di Girasole, Mulino Bianco Fette Biscottate le Cereali, Carote, Coop Tonno al Naturale, Insalata Mista Verde. Dinner: Riso, Cavolfiore, Coop Hamburger di Vitello. Snacks/Other: Campari Spritz, Mela. more...
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losing 6.4 lb a week
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