Weigh In record (no journal entry) for 26 April 2021
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125.0 lb
Lost so far: 24.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1036 kcal
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Fat: 28.37g | Prot: 25.11g | Carb: 170.06g.
Breakfast: Teh Manis, Mie Telur (Ditambah, Masak), Nasi Goreng. Dinner: Suntory Goodmood Jeruk, Pepaya, Roma Superstar Wafer, Sirup, Tumis Kangkung, Chicken Nugget, Ikan Mujair Goreng, Sarden dengan Saus Tomat (Campuran), Nasi Putih. more...
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losing 3.1 lb a week
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