Weigh In record (no journal entry) for 25 April 2021
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380.1 lb
Lost so far: 1.3 lb.
Still to go: 192.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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4286 kcal
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Fat: 30.31g | Prot: 121.28g | Carb: 338.10g.
Breakfast: Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Clara de Ovo Cozida, Ovo (Inteiro). Lunch: Tirolez Requeijão Cremoso, Maguary Suco de Caju, Carne do Peito de Frango (Frito, Cozido), Massa Leve Talharim. Dinner: Heineken Cerveja Heineken Lata. more...
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gaining 9.3 lb a week
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