Weigh In record (no journal entry) for 10 January 2014
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122.1 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1089 kcal
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Fat: 59.49g | Prot: 57.20g | Carb: 78.98g.
Breakfast: Gekochtes Ei, Ja! Würfelzucker. Lunch: Knorr Delikatess Brühe, Ja! Frischkäse mit Kräutern, Milbona Gouda Mittelalt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderhackfleisch. more...
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1664 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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chaoskätzchen's weight history
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