Weigh In record (no journal entry) for 24 April 2021
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1203 kcal
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Fat: 51.36g | Prot: 49.37g | Carb: 135.27g.
Breakfast: Farinha de Mandioca, Café com Açúcar, Liv Up Crepioca com Queijo Branco . Lunch: Macaxeira Cozida, Macarrão, Ovo Frito. Dinner: BR Mania Cachorro Quente, Bolo de Macaxeira. Snacks/Other: Iogurte Natural de Leite Integral. more...
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gaining 3.1 lb a week
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