Weigh In record (no journal entry) for 24 April 2021
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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420 kcal
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Fat: 19.03g | Prot: 22.27g | Carb: 42.86g.
Dinner: Nasi Merah, Tumis Kangkung, Semangka, Pisang, Bakwan, Bakso Ayam. more...
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losing 2.7 lb a week
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