Weigh In record (no journal entry) for 24 April 2021
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1287 kcal
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Fat: 49.38g | Prot: 51.17g | Carb: 160.54g.
Breakfast: Fuul Diet to Door Egypt, Potato French Fries, Fried Shrimp. Lunch: Combination Pizza, Tropicana Slim Sweetener Classic, Tea Unsweetened. Dinner: Sari Roti Roti Tawar (2), Nutella Selai Coklat. Snacks/Other: Date. more...
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losing 3.6 lb a week
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