Weigh In record (no journal entry) for 24 April 2021
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187.6 lb
Lost so far: 1.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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607 kcal
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Fat: 29.41g | Prot: 20.80g | Carb: 66.42g.
Breakfast: Мандарины, Картошка Вареная, Голубцы. Lunch: Блинчики. more...
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losing 3.1 lb a week
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