Weigh In record (no journal entry) for 24 April 2021
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378.8 lb
Lost so far: 2.6 lb.
Still to go: 191.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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980 kcal
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Fat: 36.19g | Prot: 66.57g | Carb: 92.70g.
Breakfast: Cafezinho, Clara de Ovo, Ovo Frito sem Gordura. Lunch: Maguary Suco de Caju, La Vita Rúcula, Carne de Vaca Moída (Congelado, Cozido, Grelhado). Dinner: Pão Francês. more...
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losing 18.5 lb a week
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