Weigh In record (no journal entry) for 24 April 2021
|
167.8 lb
Lost so far: 2.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2021:
|
1711 kcal
|
Fat: 98.18g | Prot: 89.85g | Carb: 125.92g.
Breakfast: Vollkornbrot, Alpenhain Obazda Original, Gekochtes Ei. Lunch: Maiskolben mit Butter, Barbecue-Soße, Pommes Frites, Bratwurst. Dinner: Lachs, Knorr Salatkrönung Dill-Kräuter, Gurke (mit Schale). Snacks/Other: Kinder Schoko-Bons, Aldi Serrano Schinken, Schokoladenstückchen. more...
|
|
2237 kcal
|
Activities & Exercise:
Breastfeeding - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Reading - 30 minutes, Standing - 30 minutes, Resting - 7 hours, Sitting - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|