Weigh In record (no journal entry) for 24 April 2021
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156.1 lb
Lost so far: 11.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1196 kcal
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Fat: 64.15g | Prot: 57.89g | Carb: 89.65g.
Breakfast: Lidl Stremellachs Natur, Kaffee mit Milch, Gut & Günstig Süßstoff Tabletten, Gekochtes Ei, Räucherlachs, Schär Körnerbrötchen. Lunch: Gut Ponholz Frische Grobe Bratwurst, Gut & Günstig Herzhafter Kartoffelsalat mit Essig-Öl-Dressing. Dinner: Milch 1,5%, Agavendicksaft, Zimt, Haferflocken. more...
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gaining 3.1 lb a week
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