Weigh In record (no journal entry) for 24 April 2021
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1625 kcal
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Fat: 41.35g | Prot: 71.85g | Carb: 198.47g.
Breakfast: Corny Nussvoll (24g), Kaffee mit Milch, Gut & Günstig Skyr Himbeere-Cranberry, REWE Beste Wahl Granatapfelkerne, Innocent Orange & Mango Juice. Lunch: Ei, Lindenhof Gouda, Mestemacher Fitnessbrot. Dinner: Erdbeeren, Dr. Oetker Paradies Creme Stracciatella, Clean Foods Raw Pancake. Snacks/Other: Gin Tonic, Jeden Tag Popcorn. more...
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losing 0.9 lb a week
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