wog2003's Journal, 09 January 2014

193.5 lb Lost so far: 1.5 lb.    Still to go: 25.5 lb.    Diet followed 100%.

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1351 kcal

Fat: 50.01g | Prot: 77.52g | Carb: 145.56g.   Breakfast: English Muffin, Egg Omelet or Scrambled Egg, Cafe Escapes Cafe Mocha. Lunch: Brown Rice (Medium-Grain, Cooked), Trader Joe's Black Bean & Corn Enchiladas, Frieda's Cara Cara Oranges. Dinner: Potato, Applegate Farms Smoked Turkey Breast. more...

2138 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...