Weigh In record (no journal entry) for 23 April 2021
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145.6 lb
Lost so far: 5.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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826 kcal
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Fat: 31.43g | Prot: 18.93g | Carb: 117.71g.
Breakfast: No Name Sourdough English Muffin, Becel Vegan Margarine. Dinner: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Rinag Vegetable Samosa, Chutney. Snacks/Other: Silk True Almond Original, Sugar Cookies (Includes Vanilla) , Sugar Cookies (Includes Vanilla) , Sugar Cookies (Includes Vanilla) . more...
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losing 2.8 lb a week
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