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Sue4j
Journal
09 Jan 14
Sue4j's Journal, 09 January 2014
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Weigh In record (no journal entry) for 09 January 2014
178.8 lb
Lost so far:
19.2 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2014:
824 kcal
Fat: 36.81g | Prot: 77.22g | Carb: 51.16g.
Breakfast:
Coffee, Medifast Oatmeal Raisin Crunch Meal Bar.
Lunch:
Laughing Cow Light Garlic & Herb Cheese Wedges, Medifast Garden Vegetable Crackers.
Dinner:
Cooked Asparagus (from Fresh), Onions, Olive Oil, Tilapia (Fish).
Snacks/Other:
Medifast Maple & Brown Sugar Oatmeal, Almonds.
more...
2041 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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Sue4j's weight history
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