Weigh In record (no journal entry) for 23 April 2021
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174.8 lb
Lost so far: 54.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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616 kcal
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Fat: 42.70g | Prot: 23.21g | Carb: 37.49g.
Lunch: Abóbora Cabotia, Perdigão Linguiça Fininha Defumada , Camil Arroz Branco Cozido, Azeite de Oliva, Camil Feijão Carioca Temperado Cozido, Alface. Snacks/Other: Da Colônia Bala de Banana. more...
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losing 3.7 lb a week
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