Weigh In record (no journal entry) for 23 April 2021
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156.3 lb
Lost so far: 24.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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378 kcal
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Fat: 5.01g | Prot: 22.53g | Carb: 58.26g.
Breakfast: Atria Hunajapaahdettu Broilerileike, Ruisleipä, Tee (Haudutettu). Dinner: Paistettu Kala, Rainbow Täysjyväspagetti. more...
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losing 7.7 lb a week
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