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Fell off a little this past week.
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154.5 lb
Lost so far: 14.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1050 kcal
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Fat: 23.81g | Prot: 23.54g | Carb: 183.67g.
Lunch: Honey , Mrs. H. S. Balls Chilli Chutney , Boiled Egg, Gem Squash, Cauliflower . Dinner: Clover Krush 100% Orange Juice Blend, Butter , White Bread . Snacks/Other: Orange. more...
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gaining 1.5 lb a week
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