Weigh In record (no journal entry) for 19 April 2021
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216.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1163 kcal
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Fat: 48.60g | Prot: 54.31g | Carb: 117.23g.
Breakfast: Koffie met Melk. Lunch: Bolletje Ontbijtgranen Hazelnoten & Amandelen, AH Magere Franse Kwark. Dinner: Koffie met Melk, AH Groentequiche Bloemkool. Snacks/Other: Nibbit Rings, Hummus Naturel Fresh4you, Bolletje Knäckebröd Volkoren. more...
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losing 1.2 lb a week
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Fleurcamilla's weight history
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