Weigh In record (no journal entry) for 23 April 2021
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168.2 lb
Lost so far: 1.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1867 kcal
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Fat: 98.67g | Prot: 114.15g | Carb: 130.40g.
Breakfast: Alpenhain Obazda Original, Frischkäse, Salami, Spiegelei, Vollkornbrot. Lunch: Aldi Schweinesteak, Bratwurst, Griechischer Salat. Dinner: K-Classic Räucherlachs in Scheiben, Frischkäse, Fleischsalat, Semmel. Snacks/Other: Käsekuchen (Trockenmischung), Quarkauflauf. more...
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2243 kcal
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Activities & Exercise:
Breastfeeding - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Reading - 30 minutes, Standing - 30 minutes, Resting - 7 hours, Sitting - 7 hours. more...
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losing 13.9 lb a week
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