Weigh In record (no journal entry) for 23 April 2021
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220.5 lb
Lost so far: 29.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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949 kcal
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Fat: 39.48g | Prot: 41.64g | Carb: 104.30g.
Breakfast: Milfina Butter , Milram Kräuterquark, Körnerbrot. Dinner: Wagner Steinofen Pizza Thunfisch. more...
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losing 4.6 lb a week
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casandra66's weight history
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