Weigh In record (no journal entry) for 09 January 2014
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153.0 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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2171 kcal
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Fat: 82.81g | Prot: 72.34g | Carb: 141.91g.
Breakfast: Kaffee mit Milch. Lunch: Mark Brandenburg Joghurt Mild Mandarine, Clementinen. Dinner: Ramazzotti Ramazzotti, Radieschen, Kühne Gewürzgurken, Krautsalat, Brötchen, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Schaschlik. Snacks/Other: Sekt, Käsekuchen. more...
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3647 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Running - 10/mph - 1 hour and 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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