Weigh In record (no journal entry) for 09 January 2014
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153.7 lb
Lost so far: 11.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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928 kcal
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Fat: 37.59g | Prot: 87.18g | Carb: 55.89g.
Breakfast: Ostrich Sausage, Buttermilk Rusks, Lifegain Advanced Nutritional Supplement . Lunch: Provolone Cheese, Organic Smooth Peanut Butter, Rye Bread, Lifegain Advanced Nutritional Supplement. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Chunky Cottage Cheese Fat Free, Dark Rye. more...
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gaining 3.1 lb a week
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