Weigh In record (no journal entry) for 22 April 2021
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168.8 lb
Lost so far: 70.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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980 kcal
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Fat: 53.50g | Prot: 29.00g | Carb: 99.00g.
Breakfast: Jimmy Dean Sausage & Gravy Breakfast Bowl. Lunch: Ore-Ida Golden Fries. Dinner: McDonald's Hamburger Patty, McDonald's French Fries (Small). Snacks/Other: General Mills Chex Mix Traditional, Skinny Pop Popcorn (18g). more...
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losing 1.4 lb a week
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