Weigh In record (no journal entry) for 22 April 2021
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168.9 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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444 kcal
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Fat: 12.63g | Prot: 41.96g | Carb: 37.59g.
Lunch: Farinha de Mandioca, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café com Açúcar, Crepioca. more...
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losing 1.5 lb a week
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ABRAIM FARIAS's weight history
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