Weigh In record (no journal entry) for 22 April 2021
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122.1 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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2272 kcal
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Fat: 75.47g | Prot: 89.53g | Carb: 311.81g.
Breakfast: Fazendinha Bolacha de Leite, Banana Prata, Brasil Frutt Amêndoa Defumada, Café com Açúcar, Wickbold do Forno Pão Integral. Lunch: Limonada, Pernil Assado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Pachá Farofa de Mandioca Bacon, Alface Americana. Dinner: Pachá Farofa de Mandioca Bacon, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Pernil Assado, Limonada. Snacks/Other: Pipoca Branca (em Óleo), Pipoca Branca (em Óleo), Fazendinha Bolacha de Leite, Dux Nutrition Glutamina, Café com Açúcar, Forno de Minas Pão de Queijo Tradicional, Pão de Batata, Bauducco Bolinho Brigadeiro, Leite, Forno de Minas Pão de Queijo Tradicional. more...
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1722 kcal
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Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Yoga - 30 minutes. more...
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steady weight
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