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Bom dia!!! Mais um dia de muita comilança e muito treino pra ficar fortinha!!
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147.3 lb
Lost so far: 2.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1876 kcal
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Fat: 75.85g | Prot: 54.88g | Carb: 250.14g.
Breakfast: Amendupã Paçoquinha (16g), Açúcar Mascavo, Abacate. Lunch: Vida Boa Semente de Girassol Tostada sem Sal, Tomates, Abóbora Cozida, Acelga Cozida, Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Caqui, Hortifruti Mamão Formosa, Ecobras Tofu Firme, Uvas-Passas (sem Sementes), Copra Leite de Coco Condensado, Joselito Massa de Pizza Brotinho . more...
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1942 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, High Intensity Interval Training (HIIT) - 23 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 3.1 lb a week
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