Weigh In record (no journal entry) for 22 April 2021
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131.2 lb
Lost so far: 13.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1282 kcal
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Fat: 67.43g | Prot: 52.97g | Carb: 115.59g.
Breakfast: Coffee, White Bread , Tomatoes, Honey , Butter , Cooked Egg. Lunch: Lindt 85% Dark Chocolate, Olive Oil , Spaghetti (with Added Salt, Cooked) . Dinner: Lettuce, Olive Oil , Beef Stew. Snacks/Other: Semi-Skimmed Milk, Tesco Carrot, White Bread . more...
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losing 0.7 lb a week
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Jacqueline1973!'s weight history
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