Weigh In record (no journal entry) for 22 April 2021
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185.0 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1744 kcal
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Fat: 66.27g | Prot: 47.09g | Carb: 203.13g.
Breakfast: Semmel, Omelett oder Rührei, WEFA Butterstuten, Kaffee mit Milch, Goldland Waldhonig. Lunch: Sodexo Currywurst mit Pommes. Snacks/Other: Banane, Meßmer Früchtetee, Kaffee mit Milch. more...
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2405 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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losing 1.5 lb a week
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