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Wer kann mir motivations Tipps geben?
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170.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1370 kcal
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Fat: 61.10g | Prot: 71.30g | Carb: 139.26g.
Breakfast: Äpfel. Lunch: Rotkohl, Rind-oder Fleischsoße, Ja! Spätzle, Roulade. Dinner: Edeka Serrano Schinken, Kohlrabi, Rote Paprika, Radieschen, Gurke (mit Schale), Tomaten, Gewürzgurken, REWE Leberwurst, Fleischsalat, K-Classic Räucherlachs in Scheiben, Margarine, Semmel. Snacks/Other: Kinder Schokolade. more...
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2270 kcal
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Activities & Exercise:
Breastfeeding - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Reading - 30 minutes, Standing - 30 minutes, Resting - 7 hours, Sitting - 7 hours. more...
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gaining 4.6 lb a week
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