Weigh In record (no journal entry) for 22 April 2021
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213.0 lb
Lost so far: 19.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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2089 kcal
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Fat: 32.51g | Prot: 54.05g | Carb: 103.45g.
Lunch: Delikato Sylter Art Dressing, Kirschtomaten, Netto Filetinos, Olympus Original Griechischer Schafskäse Leicht, Dummy. Dinner: Dummy, Dummy, P&W Röstzwiebeln Original, Meica Trueman's Geflügel, Edeka Hot Dog Buns. Snacks/Other: Beck's Bier (330ml). more...
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losing 13.9 lb a week
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