Weigh In record (no journal entry) for 22 April 2021
|
157.4 lb
Lost so far: 23.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2021:
|
173 kcal
|
Fat: 3.04g | Prot: 14.84g | Carb: 20.60g.
Breakfast: Vesi, Pikakaurapuuro, Valio Kevytmaito. Lunch: Spagetti, Paistettu Kala. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariia.tuhu's weight history
|