Weigh In record (no journal entry) for 08 January 2014
|
228.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2014:
|
1605 kcal
|
Fat: 34.77g | Prot: 70.51g | Carb: 186.30g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Quick Oatmeal (1 or 3 Minutes). Lunch: Fazoli's Pepperoni Pizza Slice, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Regular Beer, Yellow Cake (with Chocolate Frosting). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hutchybear's weight history
|