Weigh In record (no journal entry) for 21 April 2021
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144.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1540 kcal
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Fat: 48.00g | Prot: 88.07g | Carb: 190.20g.
Breakfast: Fuul Diet to Door Egypt, Green Tea, Tropicana Slim Sweetener Classic. Lunch: Fresh Cut Vegetables, Green Salad (Diet to Door), Moroccan Kefta Kebab, Sauted Vegetables, Cucumber Pickles. Dinner: KFC Cheezy Wedges, Chicken Sandwich, Fruit Punch (made with Fruit Juice and Soda), Vegetable Soup (Home Recipe). Snacks/Other: Strawberry Juice, Date, Kunafa Fruit and Cream. more...
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losing 0.9 lb a week
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