Weigh In record (no journal entry) for 21 April 2021
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156.3 lb
Lost so far: 10.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1054 kcal
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Fat: 39.04g | Prot: 55.59g | Carb: 121.96g.
Breakfast: Gut & Günstig Deutsche Markenbutter, Kaffee mit Milch, Gut & Günstig Waldfrucht Konfitüre Extra, Gut & Günstig Süßstoff Tabletten, Gut & Günstig Sandwich Vollkorntoast. Lunch: Edeka Italia Gorgonzola, Körnerbrot, Gut & Günstig Delikatess Hähnchenbrust. Dinner: Aldi Stremel-Lachs Pfeffer, TiP Forellenfilets Geräuchert, Eisbergsalat, Körnerbrot, Tee mit Milch und Zucker. Snacks/Other: Crunchips Paprika. more...
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steady weight
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