Weigh In record (no journal entry) for 08 January 2014
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191.6 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2014:
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1814 kcal
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Fat: 54.04g | Prot: 58.55g | Carb: 286.05g.
Breakfast: Tangerinen (Mandarinen), Spreewaldhof Senfgurken, Homann Brotaufstrich Ei & Kräuter, Gekochtes Ei, Vollkornbrot, Kaffee, TiP H-Vollmilch 3,5%. Lunch: Bofrost Käse Lauchsuppe, Activia Himbeere, Bananen. Dinner: Sushi. Snacks/Other: Vita Cola Original, Rotkäppchen Sekt Halbtrocken, Alnatura Dinkel Kräcker Sesam, Katjes Lakritz Batzen. more...
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2135 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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steady weight
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