Weigh In record (no journal entry) for 20 April 2021
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168.9 lb
Lost so far: 1.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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2022 kcal
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Fat: 88.13g | Prot: 84.62g | Carb: 227.54g.
Breakfast: REWE American Sandwich, Aldi Kochschinken, Eisbergsalat, Pfannkuchen. Lunch: Marmelade, Scheibletten, Nutella Nutella, Exquisa Fitline Frischkäse 0,2%, Parma Parmaschinken. Dinner: Gurkensalat, REWE Leberwurst, Fleischsalat, K-Classic Räucherlachs in Scheiben, Pick Original Ungarische Salami, Gut & Günstig Pfefferbeißer, Laugenstange, Semmel. Snacks/Other: Kinder Schokolade, Äpfel, Banane, Erdbeeren. more...
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2252 kcal
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Activities & Exercise:
Breastfeeding - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Reading - 30 minutes, Standing - 30 minutes, Resting - 7 hours, Sitting - 7 hours. more...
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losing 3.1 lb a week
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