Weigh In record (no journal entry) for 20 April 2021
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143.3 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1165 kcal
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Fat: 42.88g | Prot: 33.99g | Carb: 162.67g.
Breakfast: Indomilk Susu Kental Manis, Palmia Margarin, Saori Saus Teriyaki, Saori Saus Tiram, Buncis, Pronas Kornet Daging Sapi, Chicken Nugget, Nasi Merah. Dinner: Sempol, Palmia Margarin, Saori Saus Teriyaki, Saori Saus Tiram, Bakmi, Martabak Telur, Buncis, Nasi Merah. Snacks/Other: Sprite Sprite (250ml), Ultra Milk Susu UHT Low Fat High Calcium, Oatbits Biskuit Oat Raisin, Sobisco Tini Wini Biti Rasa Sate Ayam, Sania Minyak Goreng, Margarin, Pisang. more...
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losing 1.0 lb a week
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79celcius's weight history
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